The Diet That Works….Really

I have never been a believer in diets. The Atdkins, South Beach, grapefruit, low fat, low carb, no carb, this pill, that pill. Find me the diet that is both effective and SAFE. Oh, and one that let’s me eat the food I want too…
Well, it appears the New England Journal of Medicine and Frank [...]

The Puppy Days of Spring

They call those really stagnant, hot days of August, The Dog Days of Summer.  You want to stay inside and if you have go out into the inferno, you don’t want to move, kind of like him.
So what do we call the early days of spring?  The Puppy Days?  Everything is young, playful and happy, [...]

Apple Cider Vinegar Testimonial

I am compelled to provide a left handed testimonial for Apple Cider Vinegar (ACV).  I have previously posted about the wonders of ACV and feel the need to do so again.
My daughters and I were having our hair done a couple of days ago.  The lady who takes care of us asked me if I [...]