The Diet That Works….Really

I have never been a believer in diets. The Atdkins, South Beach, grapefruit, low fat, low carb, no carb, this pill, that pill. Find me the diet that is both effective and SAFE. Oh, and one that let’s me eat the food I want too…
Well, it appears the New England Journal of Medicine and Frank [...]

Apple Cider Vinegar Testimonial

I am compelled to provide a left handed testimonial for Apple Cider Vinegar (ACV).  I have previously posted about the wonders of ACV and feel the need to do so again.
My daughters and I were having our hair done a couple of days ago.  The lady who takes care of us asked me if I [...]

Drink Your Veggies

Super food supplements and drinks have become a comprehensive way of getting much, if not all, of what we miss in our diets due to poor eating habits.  Many people are either too busy and too entrenched in their life-on-the-go-fast-food-no-time-to-cook diets.  Some folks just plain don’t like their veggies and consequently miss getting the nutrients only [...]